Ounce of Prevention Materials

The following materials are available in pdf format. Just click the appropriate link to download the pdf file.

Snackwise  (http://www.snackwise.org/ is computer software that evaluates a snack foods nutritional quality for ten parameters; total calories, total fat, saturated fat, sugar, protein, fiber, calcium, iron, and vitamins A and C for any healthy consumer over the age of five. The snack food is then assigned a point value which is then translated into an easy to follow, highly recognizable color coding: Green: Best Choice, Yellow: Choose Occasionally, Red: Choose Rarely.

For Ounce of Prevention training and more information contact:

Robert Murray, MD
murrayro@chi.osu.edu
(614) 722-4958

or

Amy Sternstein, MD
sternstein@pediatrics.ohio-state.edu
(614) 722-2861

The Center for Healthy Weight and Nutrition
Columbus Children's Hospital
700 Children's Drive
Columbus, OH 43205

Visits 
1st visit
2nd visit
3rd visit
4th visit
5th visit
6th visit
7th visit
8th visit
9th visit
10th visit
11th visit
12th visit

Anticipatory guidance Newborn-12 Months
Anticipatory guidance 15 months to 6-years-old

Calcium handout

Serving Size (1-3 years-old)
Serving Size (4-6 years-old)

Snack Handout

Posters
Activity poster
General poster
Serving Size poster
Snacks poster